€150
/monthly
Ultimate Impact Plan (4 week)
It all begins with a questionnaire. We find out your goals, what your current lifestyle is, what life events you have coming up, and more- and then we put together a bespoke plan for you.
Your plan will include a comprehensive workout and nutrition plan and we will be doing daily check-ins to make sure you’re on the right track. If something isn’t working for you we’ll adjust it.
Our aim is to give you a cheat sheet to achieving your dream body and we’ll be there every step of the way to make sure you get there.
What you get:
Personalised training and nutrition plan to achieve your goal
Daily communications
Weekly update and progress report
Access to training app (record activity, update progress, log nutrition intake)
Access to a video library of exercises
Receive 30+ recipes to make your meal prep easier and tastier
Unlimited changes to your plan
*Your plan is completely updated every 4 weeks*
€80
/monthly
Fierce Transform Plan (4 week)
After a thorough questionnaire where you tell us your goals, your lifestyle, and more we’ll put together a tailored programme for you. Your plan will include a training plan and a nutritional intake guideline (recommended calorie intake for you and the best foods to eat to achieve your goal).
To make sure you’re on the right track we’ll have a weekly check-in and have bi-weekly progress reports. The aim is to work together to get you the body you’ve always dreamed of!
What you get:
Personalised training plan
Nutritional intake guideline to achieve your goals
Weekly check-in
Bi-weekly update and progress report
Access to a video library of exercises
Access to training app (record activity, update progress, log nutrition intake)
*Your plan is completely updated every 4 weeks*
€80
/monthly
Living Room Lean Plan
(4 week)
Not everyone loves going to the gym and that’s ok. You can still achieve the body of your dreams from the comfort of your own home.
Whether it’s because you simply don’t have the time to get there due to daily commitments, or because you find the idea of walking into a gym daunting, or whichever other reason, it doesn’t mean you aren’t able to achieve your fitness goals.
After a thorough questionnaire, we’ll put together a comprehensive plan for you that will include at-home training sessions and a nutritional intake guideline to get you to where you want to be.
What you get:
Personalised “at home” training plan (with weights or without depending on your preference)
Nutritional intake guideline to achieve your goals
Weekly check-in
Bi-weekly update and progress report
Access to a video library of exercises
Access to training app (record activity, update progress, log nutrition intake)
*Your plan is completely updated every 4 weeks*