ELITE 1:1 COACHING
It all begins with a questionnaire. We find out your goals, what your current lifestyle is, what life events you have coming up, and more- and then we put together a bespoke plan for you.
Perfect for those seeking maximum results with close trainer supervision. Your Workout Plan for Fitness will include a comprehensive workout and nutrition plan and we will be doing daily check-ins to make sure you’re on the right track. If something isn’t working for you we’ll adjust it.
Our aim is to give you a cheat sheet to achieving your dream body and we’ll be there every step of the way to make sure you get there.
What you get:
Personalised training and nutrition plan to achieve your goal
Daily communications
Weekly update and progress report
Access to training app (record activity, update progress, log nutrition intake)
Access to a video library of exercises
Receive 30+ recipes to make your meal prep easier and tastier
Unlimited changes to your plan
*Your plan is completely updated every 4 weeks*
ONLINE COACHING
€175
/monthly
BLUEPRINT PLAN
Ideal for individuals looking to transform their fitness habits steadily. After a thorough questionnaire where you tell us your goals, your lifestyle, and more we’ll put together a tailored programme for you. Your plan will include a training plan and a nutritional intake guideline (recommended calorie intake for you and the best foods to eat to achieve your goal).
To make sure you’re on the right track we’ll have a weekly check-in and have bi-weekly progress reports. The aim is to work together to get you the body you’ve always dreamed of!
What you get:
Personalised training plan
Nutritional intake guideline to achieve your goals
Weekly check-in
Bi-weekly update and progress report
Access to a video library of exercises
Access to training app (record activity, update progress, log nutrition intake)
*Your plan is completely updated every 4 weeks*
€95
/monthly