Dyl is really accommodating, easy to get on with, understands my goals and works hard to make sure I'm progressing. After just three weeks following his workouts and diet plans I'm gaining muscle and making very quick progress. Highly recommend!

After years of yo-yo dieting and crash dieting I really had an unhealthy relationship with food. I thought it was time to change that so I looked for an online personal trainer that could show me a healthier way to achieve the result I wanted. I found Dyl and I am ecstatic with my 4 week results. Not only am I stronger and eating WAY better, but the results speak for themselves. I've lost several cm and I'm seeing some real muscle definition, which I had never seen before in my life. I can't wait for the next 4 weeks!

I’m headed towards my mid 40s and still never had the physique I always wanted. I’ve tried other PTs but found that after the first few weeks they tend to lose interest and are more about trying to get more new clients. That’s why I’ve really enjoyed working with Dylan for the past 2 months. We only meet once per week and the rest I do on my own in the gym, but he’s always on hand to answer any questions and is great at keeping me accountable and sticking to the plan. The meal plans are great too - tasty and don’t take too long to prepare. In a relatively short time, I’ve already noticed great improvements in my overall strength but also how I look. I highly recommend working with him.

I was looking for a customized workout program that made it easy to track my progress, and Dylan’s services were a perfect fit. His professionalism and attention to my needs, along with setting realistic goals, helped me see noticeable improvements quickly. The personalized program he designed aligned with my lifestyle, making it feel like a gradual and enjoyable addition rather than a drastic change. Dylan consistently monitors my stats and conducts regular check-ins to see if any adjustments are needed along the way.

Having struggled since the pandemic to get into healthy routines and making various attempts to get fit again I reached out to Dyl for the free consultation chat.

I immediately felt at ease and we agreed a way forward to help me set up those healthy habits in a sustainable way (not chicken and rice everyday, which is a win for me)

The workouts have been tough but great and the accountability from Dyl has been exactly what I needed.

It's definitely possible to make more obvious physical changes and faster weight loss than I have this four weeks but, I've done that before and immediately regained the weight as it's rarely sustainable. Working with Dyl is creating those good habits and I'm confident that as we hit the next four weeks my progress will continue and I really feel like this is a long term change, not a short fad!

Excellent experience with Dylan. He tailored a plan to suit my needs and I already lost 1 inch off my waist in just 2 weeks. Great plan that is adapted to my changing needs and really simple to follow. Fantastic structure that keeps me motivated and great nutrition plans and recipes. I'm into week three and already feeling and looking better.

Dylan is a very fantastic trainer in every area. I have been working with Dylan for 4 weeks now, and have already been noticing a difference in my fitness levels + growth. During my plan, I received so much support and checks in to help me stay on track and work towards my goals. One of the highlights is how Dylan's plans is how they are unique tailored to your schedule, level and desired goals as much as possible, to ensure the best results. I would definitely recommend his coaching for anyone who is looking for a supportive, friendly and knowledgeable trainer.

I’ve never been able to stick with the gym consistently as I wasn’t knowledgeable enough to set myself a workout plan and I wasn’t sure what was working and what wasn’t. Having Dyl there to plan my workouts and my meals has taken away the stress of all that and has given me the push I needed to be consistent and after 4 weeks I already feel stronger and fitter.

I can’t wait to get to where I want to be and creating good habits in this first 4 weeks is definitely a great start.

When I was working out on my own, my exercises lacked diversity and intensity. This routine didn’t help me achieve my goals to get stronger. Dylan introduced me to a healthy eating plan (consisting of delicious food recipes!) and also to a proper exercise plan targeting different parts of the body which helped me see visible results in less than a month time. He is also very fun and easy to work with. Overall I look and feel better and excited to continue working with Dylan!

As someone who had been working out for a good while but had no clue what he was actually doing, Dyl came in as a lifesaver. He gave me an excellent workout plan and a fantastic dietary plan. I learned a lot about how to balance different exercises, muscles groups, and cardio & strength training. I was scared that I had to eat only bland foods but that was not the case! Instead, I got nutritious, Asian-inspired food that was delicious. And all that at a lower price than most personal trainers.n goes here

After being involved in the gym and competing in many competitive bodybuilding shows I can confirm that Dyl definitely knows a thing or two about training and has definitely been one of my best training partners in the gym. He pushes you to your limits and gets the most out of your workout, leaving you feeling a sense of accomplishment after each and every session. Highly recommend him to assist with you fitness journey.

I've been wanting to lose weight for a while, but I was scared and clueless as to where to start the whole process, especially in the gym. Dyl really helped every step of the way, from well-thought out meal plans to workouts that I could follow and build from. In one month I've seen a 4kg weight loss and several cm down! It's only been the first month, but I can't wait to keep going. Thank you for everything so far!

I've been a long-time runner that has had several injuries in the last year. I started strength-training with Dyl and it's helped me massively. I'm able to run slightly faster and I have better muscle definition which is what I wanted!

Dyl is a fantastic and supportive trainer. I am very much enjoying working with him and would recommend his programmes.

Dyl tailors the programmes to your needs and will adjust as you go to make sure you are getting the most out of the training.

I was keen to tone and lose some weight and the variety of the programme is helping me do just that. Dyl is great at providing encouragement and celebrating your progress which I have really appreciated.

I recently started training with Dylan, and the experience has been exceptional. He is incredibly helpful, providing personalized attention during every session. His professionalism is evident—always punctual, prepared, and focused on my fitness goals. Beyond that, he brings a motivating energy that makes workouts enjoyable. I highly recommend Dylan to anyone seeking a dedicated and skilled personal trainer.

Dylan's training style is supportive but challenging, pushing you to achieve your best without overwhelming you. He adapts as you progress, making sure your routines evolve alongside your improvements, ensuring long-term success. For those who are serious about making lasting changes to their health and fitness, Dylan is an ideal partner on that journey.

Dyl is a fantastic fitness trainer who combines his knowledge with a truly supportive approach. He is always friendly, encouraging, and creates a welcoming atmosphere, making every session enjoyable. Plus, he is super accommodating to my schedule and fitness needs, ensuring I always feel motivated and on track toward my goals!

After countless years and money wasted trying to get myself into shape, I finally came across Sculpt Labs , and what a life changing experience it has been!!

Dylan is extremely helpful, knowledgeable and nothing but friendly!

So glad my life has endured the change that was all thanks to Sculpt Labs.

10/10 Would recommend!

I’ve worked with Dylan for quite a few months now and he has helped me build lean muscle mass and strength which is what I’ve always wanted to achieve!

Dylan pays very close attention to your needs in the gym, as well as gave me a brilliant diet which was full of tasty meals (not your bland chicken and rice)

I cannot recommend Dylan enough! If you have the chance there is only one trainer I would go to!

After a year off, three weeks ago I started training with Dyl and I can already see results. I feel less bloated, more agile and strong, and my joints don't hurt in the morning. It is a luxury to have the opportunity to train with him and also practice English.