Living Room Lean Plan (4 week)
Not everyone loves going to the gym and that’s ok. You can still achieve the body of your dreams from the comfort of your own home.
Whether it’s because you simply don’t have the time to get there due to daily commitments, or because you find the idea of walking into a gym daunting, or whichever other reason, it doesn’t mean you aren’t able to achieve your fitness goals.
After a thorough questionnaire, I’ll put together a comprehensive plan for you that will include at-home training sessions and a nutritional intake guideline to get you to where you want to be.
Not everyone loves going to the gym and that’s ok. You can still achieve the body of your dreams from the comfort of your own home.
Whether it’s because you simply don’t have the time to get there due to daily commitments, or because you find the idea of walking into a gym daunting, or whichever other reason, it doesn’t mean you aren’t able to achieve your fitness goals.
After a thorough questionnaire, I’ll put together a comprehensive plan for you that will include at-home training sessions and a nutritional intake guideline to get you to where you want to be.
Not everyone loves going to the gym and that’s ok. You can still achieve the body of your dreams from the comfort of your own home.
Whether it’s because you simply don’t have the time to get there due to daily commitments, or because you find the idea of walking into a gym daunting, or whichever other reason, it doesn’t mean you aren’t able to achieve your fitness goals.
After a thorough questionnaire, I’ll put together a comprehensive plan for you that will include at-home training sessions and a nutritional intake guideline to get you to where you want to be.
What you get:
Personalised “at home” training plan (with weights or without depending on your preference)
Nutritional intake guideline to achieve your goals
Weekly check-in
Bi-weekly update and progress report
Access to a video library of exercises
Access to training app (record activity, update progress, log nutrition intake)
*Your plan is completely updated every 4 weeks*